{"id":320,"date":"2018-08-22T14:18:45","date_gmt":"2018-08-22T14:18:45","guid":{"rendered":"https:\/\/www.doulike.com\/blog\/?p=320"},"modified":"2024-06-27T17:26:19","modified_gmt":"2024-06-27T17:26:19","slug":"5-biggest-mental-health-benefits-of-being-in-a-happy-relationship","status":"publish","type":"post","link":"https:\/\/www.doulike.com\/blog\/relationship\/5-biggest-mental-health-benefits-of-being-in-a-happy-relationship\/","title":{"rendered":"5 Biggest Mental Health Benefits of Being in a Happy Relationship"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.doulike.com\/blog\/relationship\/5-biggest-mental-health-benefits-of-being-in-a-happy-relationship\/#The_Best_Way_to_Lower_Stress\" title=\"The Best Way to Lower Stress\">The Best Way to Lower Stress<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.doulike.com\/blog\/relationship\/5-biggest-mental-health-benefits-of-being-in-a-happy-relationship\/#A_Remedy_Against_Anxiety_and_Depression\" title=\"A Remedy Against Anxiety and Depression\">A Remedy Against Anxiety and Depression<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.doulike.com\/blog\/relationship\/5-biggest-mental-health-benefits-of-being-in-a-happy-relationship\/#Healthier_Habits_to_Improve_Mental_Health\" title=\"Healthier Habits to Improve Mental Health\">Healthier Habits to Improve Mental Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.doulike.com\/blog\/relationship\/5-biggest-mental-health-benefits-of-being-in-a-happy-relationship\/#A_Reduced_Risk_of_Committing_Suicide\" title=\"A Reduced Risk of Committing Suicide\">A Reduced Risk of Committing Suicide<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.doulike.com\/blog\/relationship\/5-biggest-mental-health-benefits-of-being-in-a-happy-relationship\/#Reduced_Risk_of_Drug_and_Alcohol_Use\" title=\"Reduced Risk of Drug and Alcohol Use\">Reduced Risk of Drug and Alcohol Use<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">What do we need to be happy? For most people, happiness is about being loved, appreciated and successful in life. Having a happy, meaningful relationship is an important part of the process. Apart from making us happy, however, a good relationship can have much more benefits.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Many studies suggest that <\/span><span style=\"font-weight: 400;\">benefits of being in relationship<\/span><span style=\"font-weight: 400;\"> have an important effect on mental health. From overcoming anxiety to dealing with other issues, being in love could be the key to handling mental anguish.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Best_Way_to_Lower_Stress\"><\/span><span style=\"font-weight: 400;\">The Best Way to Lower Stress<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">One of the main<\/span> <span style=\"font-weight: 400;\">positive effects of relationships <\/span><span style=\"font-weight: 400;\">is that <\/span><span style=\"font-weight: 400;\">a happy relationship helps the body produce many of the feel-good hormones we need to combat stress. Needless to say, chronic stress is one of the biggest precursors to mental health issues and it should be addressed accordingly.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">An interesting experiment was carried out among people who had to participate in a public speech. Their stress levels were measured and researchers found out that those who had loved ones in the audience overcame stress much faster.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another study shows that married men have lower levels of stress hormones than single guys. Researchers found out that single men had higher levels of testosterone than those in a relationship, which could impact the ways in which they experienced and responded to stress.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Social support in every challenging situation in life is the key to feeling more empowered and less stressed out. Needless to say, the quality of a relationship will matter tremendously for all of the benefits to be experienced. Having someone to back you up and to lean on in challenging times, however, will be essential for overcoming stress in the quickest and most reliable way.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"A_Remedy_Against_Anxiety_and_Depression\"><\/span><span style=\"font-weight: 400;\">A Remedy Against Anxiety and Depression<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Happy relationships can help people who are struggling with serious mental health problems like anxiety and depression.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Studies show that\u00a0\u00a0<\/span><span style=\"font-weight: 400;\">health benefits of being in a relationship<\/span><span style=\"font-weight: 400;\"> can be a protective factor for those who are at risk for depression. Researchers have found out that even people who suffer from serious medical conditions tend to be less stressed about them when they have a loved one by their side.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A study presented in the Annals of Behavioral Magazine establishes the connection between marriage and better mental health. Both marital status and marital quality were indicated as important. People in happy marriages were less prone to getting depressed, they had stable blood pressure and a reduced risk of cardiovascular diseases. As a result, married individuals examined in the study benefited from lower mortality rates than their single peers.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Healthier_Habits_to_Improve_Mental_Health\"><\/span><span style=\"font-weight: 400;\">Healthier Habits to Improve Mental Health<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Single people who aren\u2019t held accountable by someone may adopt a vast range of unhealthy habits. Such habits can be expected to have a profoundly negative effect on physiological and mental health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Having a spouse is usually one of the <\/span><span style=\"font-weight: 400;\">pros of being in a relationship<\/span><span style=\"font-weight: 400;\"> and <\/span><span style=\"font-weight: 400;\">keys to taking better care of oneself and eliminating unhealthy habits like smoking, alcohol consumption or leading a sedentary lifestyle. Not only are such habits a detriment to health, they can also deteriorate emotional wellbeing.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Being accountable and in charge of one\u2019s emotional and physical wellbeing is yet another source of happiness that stabilizes moods and impacts mental health n a good way. You may feel annoyed by your significant other attempting to change some of your negative habits. Keep in mind, however, that such behaviors on behalf of the person that you love will improve your life quality and help you overcome an array of challenging problems.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"A_Reduced_Risk_of_Committing_Suicide\"><\/span><span style=\"font-weight: 400;\">A Reduced Risk of Committing Suicide<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As already mentioned, <\/span><span style=\"font-weight: 400;\">being in a committed relationship<\/span><span style=\"font-weight: 400;\"> can help people overcome some particularly serious and grim mental health issues.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to the American Foundation of Suicide Prevention, suicide levels are going up in the US. In 2016, there were 44,965 suicides in the US \u2013 an increase of 772 suicides on an annual basis. While attempts to increase suicide awareness have been ongoing for multiple years, the results of such annual surveys are still quite disheartening.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">People who are happily married are much less likely to commit suicide than their single peers. An Italian survey shows that the people who are at the highest risk of suicide are separated or divorced men and women under the age of 64.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The support system that a relationship provides once again shows <\/span><span style=\"font-weight: 400;\">health benefits of relationship <\/span><span style=\"font-weight: 400;\">like why individuals may be capable of addressing issues before the situation becomes hopeless. A broken relationship, on the other hand, increases the risk of suicide. Another particularly vulnerable group of individuals is teenagers who have divorced parents.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Reduced_Risk_of_Drug_and_Alcohol_Use\"><\/span><span style=\"font-weight: 400;\">Reduced Risk of Drug and Alcohol Use<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A final <\/span><span style=\"font-weight: 400;\">mental health benefit<\/span><span style=\"font-weight: 400;\"> worth touching upon is the reduced risk of drug and alcohol consumption whenever an individual is in a good relationship.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Studies show that married individuals are more likely to discontinue the use of marijuana than those who are single. A study carried out by University of Virginia researchers and presented in 2016 also suggests that married individuals and those in steady relationships drink less and they have alcohol less frequently than their peers.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The impact goes way beyond the two people in a relationship. Teens who have happily married parents are less likely to use cocaine than children growing up in the aftermath of a divorce. Teens who have intact families are also less likely to start smoking.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Love makes us happy and it gives us the sense of fulfilment. As a result, we\u2019re much more likely to take care of our bodies and our minds. The quest for love may be a difficult one but it certainly pays off in the end.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What do we need to be happy? For most people, happiness is about being loved, appreciated and successful in life. Having a happy, meaningful relationship is an important part of the process. Apart from making us happy, however, a good relationship can have much more benefits. Many studies suggest that benefits of being in relationship have an important effect on mental health. From overcoming anxiety to dealing with other issues, being in love could be the key to handling mental anguish. The Best Way to Lower Stress One of the main positive effects of relationships is that a happy relationship helps the body produce many of the feel-good hormones we need to combat stress. Needless to say, chronic stress is one of the biggest precursors to mental health issues and it should be addressed accordingly. An interesting experiment was carried out among people who had to participate in a public speech. Their stress levels were measured and researchers found out that those who had loved ones in the audience overcame stress much faster. Another study shows that married men have lower levels of stress hormones than single guys. Researchers found out that single men had higher levels of testosterone than [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":321,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-320","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-relationship"],"_links":{"self":[{"href":"https:\/\/www.doulike.com\/blog\/wp-json\/wp\/v2\/posts\/320","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.doulike.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.doulike.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.doulike.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.doulike.com\/blog\/wp-json\/wp\/v2\/comments?post=320"}],"version-history":[{"count":5,"href":"https:\/\/www.doulike.com\/blog\/wp-json\/wp\/v2\/posts\/320\/revisions"}],"predecessor-version":[{"id":2615,"href":"https:\/\/www.doulike.com\/blog\/wp-json\/wp\/v2\/posts\/320\/revisions\/2615"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.doulike.com\/blog\/wp-json\/wp\/v2\/media\/321"}],"wp:attachment":[{"href":"https:\/\/www.doulike.com\/blog\/wp-json\/wp\/v2\/media?parent=320"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.doulike.com\/blog\/wp-json\/wp\/v2\/categories?post=320"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.doulike.com\/blog\/wp-json\/wp\/v2\/tags?post=320"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}