Yoga is the solution to numerous health issues and is considered as one of the best forms of exercise to keep healthy. It complements the heart, the soul, the mind and does a world of good to the flexibility of the body. It’s a practice that can cure many things with a daily implementation in life.
While most people know about the benefits of yoga to the body and mind, only a few know the fact that it is just as effective for relationships. Sounds unfamiliar, right? According to researchers, doing yoga with a partner is one of the effective ways to connect with them. You only need to know how to do it the right way to make it work for both of you.
Yoga strengthens the bond of relationship between two partners in more than one way. If you are in a relationship, you should start making way for yoga in your life to make it last longer. Here is a set of reasons that will tell you why it is important to practice yoga with your partner.
- Yoga brings the body and mind together
What is your body? Is it just a vessel which keeps your soul confined in it? Or, is there some kind of relationship between both of them? In normal or practical situations, you would hardly realize your soul. In such situations, you do not essentially bother about the body either.
However, they do share a close relationship. Your soul is you and the same holds true for your body. It is the lack of realization which prevents you from acknowledging this fact. Yoga links your body with your mind which paves the way to moksha.
- Yoga promotes sensitivity
Couples yoga is a great way of stimulating sensitivity between a couple. It teaches both the members to listen to their body and mind. As a result, they begin to engage with their own thoughts and feelings in an honest way. At the same time, they also start to understand the state of mind of one another.
Most problems in couples arise out of a lack of communication or the sensitivity towards one another. Yoga plays a key role in plugging such gaps, thereby correcting the existing anomalies between both the members in a relationship.
- Yoga keeps you focused on the current situation
Forgetting the past, living at the present time and thinking about the future is the little secret to success not only in life but in any relationship. Unfortunately, most people tend to think on the contrary and end up doing just the opposite.
Yoga disciplines the mind and trains the body to follow conscience. As such, the mind gets a break from the storms of bewilderment and concentrates on the task in hand. This prevents the lapse of concentration and enables one to do everything with their heart and mind together.
It goes without saying that when someone does something with one’s heart and mind in tandem, one’s success rate increases exponentially. This helps one excel at doing the task in hand as well as do everything possible to maintain an existing relationship.
- Yoga helps release tension
The accumulation of excess energy starts building up tension in the body. Releasing it is necessary for a happy living, especially for couples. Each yoga couple knows how to manage it and strengthen their connection with each other.
Yoga helps both partners to get rid of raised defences which prolong the union and hence their relationship. This promotes reconnection.
- Yoga injects love in the heart
Yoga is all about opening oneself up and releasing strain and stored energy in the body. It connects the body with emotions and enables one to love others more generously. Speaking of two partners, it fosters a positive outlook in each partner towards the other. When this happens, both partners tend to become compassionate and love each other even more.
Yoga is a comprehensive exercise of body and mind which connects the former with the latter. In strained relationships, it works like a charm and helps both the members reconnect with one another.