5 Biggest Mental Health Benefits of Being in a Happy Relationship

What do we need to be happy? For most people, happiness is about being loved, appreciated and successful in life. Having a happy, meaningful relationship is an important part of the process. Apart from making us happy, however, a good relationship can have much more benefits. Many studies suggest that benefits of being in relationship have an important effect on mental health. From overcoming anxiety to dealing with other issues, being in love could be the key to handling mental anguish. The Best Way to Lower Stress One of the main positive effects of relationships is that a happy relationship helps the body produce many of the feel-good hormones we need to combat stress. Needless to say, chronic stress is one of the biggest precursors to mental health issues and it should be addressed accordingly. An interesting experiment was carried out among people who had to participate in a public speech. Their stress levels were measured and researchers found out that those who had loved ones in the audience overcame stress much faster. Another study shows that married men have lower levels of stress hormones than single guys. Researchers found out that single men had higher levels of testosterone than …